MYOFASCIAL RELEASE

When studying to become a personal trainer, I learned about a stretching technique called Myofascial Release. Over the years, I realized how much of a difference it made in how I felt and it QUICKLY became one of my favorite Self-Care Practices!

If you’re unfamiliar with this technique, I would suggest consulting with a professional, I.E., a Physical Therapist, Personal Trainer or Massage Therapist, who can safely demonstrate how it works and also share about various tools that can be used. Once you learn how to properly use this technique, it can be done all on your own; often referred to as Self-Myofascial Release.

Myofascial Release focuses on the neural and fascial systems in the body. Fascia is the fibrous tissue that separates and surrounds muscle tissue. This is where adhesions or “knots” form, which are often extremely tender! By applying gentle pressure to adhesions, the fibers are reshaped from a bundled position into a more natural alignment with the fascia or muscle.

When performing Myofascial Release, locate the area of tenderness with your hand or tool, and then maintain gentle pressure on the adhesion for a *MINIMUM of 30 seconds.

If there is an adhesion that is UNBEARABLE to apply pressure on, start by applying gentle pressure an inch or two away, where it’s less tender. This will allow the adhesion to relax and release a bit while you gradually work your way back to the MOST TENDER spot.

For best results, Myofascial Release should be performed REGULARLY and CONSISTENTLY to restore the tissue back to its optimal level of function.

Myofascial Release should be done during a WARM-UP and BEFORE stretching; it can also be used during a cool-down.

If you are interested in learning how to perform Self-Myofascial Release, EMAIL ME to schedule a 1:1 online session.