My Journey
Over the past eight years, I’ve created my own style of personal training by incorporating different wellness modalities that I’ve learned about and applied to my own life, all stemming from a holistic health approach.
I enjoy shifting the mindset around health and fitness by getting back to the basics of simple yet functional, enjoyable, efficient and creative workouts that can be done in home or outside with minimal equipment.
I want to empower individuals to realize that having gym access is not necessary to achieve their wellness and body composition goals.
I believe that workouts should feel fun not torturous. I prioritize building and maintaining core strength as it is our foundation and additionally, aids in injury prevention.
I focus heavily on proper form and encourage my clients to connect with their body while moving to become aware of the difference between pushing through a healthy amount of discomfort to up level versus creating an unhealthy amount of discomfort in the body because of pushing too hard.
I take a holistic approach to overall wellness, encouraging gradual and sustainable lifestyle changes while discouraging quick fixes.
What People Are Saying
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I felt like I had a better understanding of who I am, more effective ways to utilize my strengths, and understanding for situations or things that I should avoid. Her attention to details and passion really came through with our time together.
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She always keeps things interesting, focusing on all areas of the body, and incorporates a variety of techniques. Not only can she coach you with exercise but also nutrition. Liz is amazing!
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Motivation comes from within — and I’m here to help you activate it.
The holistic health knowledge and modalities that I have sought, learned and applied to my life over the years, have been the most impactful and truly transformational tools I’ve tried throughout my life.
Learning this information about myself highlighted my energetic blocks and gradually gave me the courage to face my shadows and ultimately heal my childhood trauma.
I’m thankful I was led to this information as it has ultimately given me the permission I needed to be my unique self in a world where the pressure to conform is relentless.
Most excitingly, it’s led me to learn to accept and love myself more unconditional every day, regardless.